Use this when the college search process feels stressful.
Sit comfortably in a quiet space and gently close your eyes, letting go of any tension or anxiety. You've just taken a significant step towards your future by applying for college, and now it's time to nurture your well-being. Take a deep breath in, filling your lungs with positivity, and exhale slowly, releasing any stress or doubt. Imagine a place where you feel safe and at peace—a favorite spot from your childhood, a calming beach, or a cozy room filled with warmth. Picture yourself there, surrounded by a soothing atmosphere. Imagine the excitement of new friendships, the knowledge you'll gain, and the adventures awaiting you. With each breath, let go of any lingering worries and know that you've done your best. Trust in your abilities and the journey ahead. When you open your eyes, carry this sense of confidence and possibility with you, knowing that your future is bright, and you're ready for the next chapter in your life.
a Siena College Columbia Jacket
(Actual item received may vary from photo)